Personal Coaching

Samurai (In Person) (17,000 Yen per month)

(Pay in person)

Monthly running schedules based on your running/fitness/race goals and time availability.

Personal training: Meeting twice a month for an hour duration. Once a month with Scott, and once a month with Vince.

Place: (Client’s choice) Osaka Castle park, Nagai Stadium, Oizumiryokuchi park, Sayama Pond or Daisen Park.

Online Coaching

SAMURAI (ONLINE) (From 6,000 YEN PER MONTH)

Monthly running schedules based on your running/fitness/race goals and time availability.

Correspondence, via easy downloadable app, unlimited.

WHO ARE WE & WHAT WILL YOU GET?

オーストラリア出身のランナー Australian runners

スコット　ブラウン　57歳　自己ベストタイム　マラソン 2時間45分

Scott Brown 57 years old. Best Marathon time 2:45

ヴィンス　ボスコー　43歳　自己ベストタイム　マラソン 2時間33分

Vince Bosco 43 years old. Best Marathon time 2:33　

What you’ll get if you join us
サムライランニングフィットネスとは?

You’ll get in shape:
You'll receive advice and guidance from Scott and Vince that will help you get fit and healthy
日常の健康維持のためのフィットネストレーニング

You’ll get strong:
You’ll do exercises and drills aimed at building your body from the
ground up. Videos and information sheets will be made available for download on our website every month
エクセサイズやボディシェイプのための強化訓練。メンバーはビデオや情報をウェブサイトからダウンロードできます。

You’ll get lean:
You’ll learn how to lose weight by running a variety of sessions and you’ll get tips on best nutritional practices for runners
様々なランニング法、ランナーにとってベストな栄養の取り方を学ぶことで体重管理、減量ができるようにします。

You’ll get faster:
You’ll get faster by learning proper techniques and how to best perform sessions like “hills” “Speed-work” “Fartlek” and “Tempo” runs
自分に合った適切なテクニックとパフォーム「ヒルズ」「スピードワーク」「ファートレック」「テンポ」などを学ぶことでスピードアップを図ります。

Members Background Survey One

Click and drag the boxes (questions 6 to 10) to the right if more space is needed