We provide online running coaching to anyone in Japan or elsewhere wishing to improve their times in distances from 3000 meters to the Marathon. We also help with the logistical details for those wishing to run a race of any distance in Japan.
Our Mission
To make it easier for those without knowledge of the Japanese language to enter races in Japan. To enable international exchange between people of a like mind, who love running. To give honest and useful advice to those wishing to be better runners. To enable people to see and fulfill their running potential through development of their physical and mental abilities. To do all of the above at a cost that is much less that the value it provides.
“What do we live for if not to make life less difficult for each other?”
— SIR ROGER BANNISTER
In a nutshell
Weekly/monthly running schedules.
Strength training advice.
Nutritional advice.
Brain training advice.
Race recommendations.
Race registrations.
Race information.
Accommodation and logistical advice.
EXAMPLE WORKOUT
Original warm-up routine.
